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Category Archives: Healthy Snacks
Chokeberries reduce body weight gain and abdominal fat
According to a study published in British journal of Nutrition (2012) and written by Bolin Qin and Richard A. Anderson an extract of chokeberry attenuates weight gain and modulates insulin. Chokeberries (Aronia melanocarpa) are a rich source of anthocyanins, which … Continue reading
Posted in Healthy Eating, Healthy Snacks, Uncategorized, Weight Loss
1 Comment
Easy made breakfast with bananas, frühstückbrei and kefir when you are in hurry
I know it’s Monday and you may be in hurry but this breakfast is easy to made anywhere. Just shake ( I use my Nescafe shaker although I avoid their coffee 😜) two ripe bananas, two spoons of flax seeds, … Continue reading
Weight Loss Vision Board
Vision Board is one of the most powerful Visualization tool. When your Goal is to look better, to be slim and fit making a Vision Board consisting of Images of your best Look or of the Person who in your … Continue reading
Posted in Coaching, discount, Fit, Healthy Eating, Healthy Snacks, Inspirational, reduced price, Slim, special offer, Success, Uncategorized, Weight Loss
2 Comments
Salad- Carrot, Black Spanish Radish and Apple
Ingredients: 1 Carrot 1 Black Spanish Radish 1 Apple a few dried Apricots and Figs Walnuts Cinnamon Organic Olive Oil Blend the vegetables and add chopped Walnuts, Apricots, Figs, Olive Oil and Cinnamon. Grab a book and enjoy your … Continue reading
Posted in Healthy Eating, Healthy Snacks, Recipis, Salads, Uncategorized, Vegan, Veganizam
1 Comment